How to prevent weight gain after losing weight? Learn so that you don't get fat again and always look smart

How to prevent weight gain after losing weight? Learn so that you don't get fat again and always look smart


How to prevent weight gain after losing weight? Learn so that you don't get fat again and always look smart
Losing weight is a very difficult task and maintaining it even when you have lost weight is even more difficult.


Learn from Beauty Corner how you can prevent weight gain after you lose it.

* Healthy diet

Eat a diet that includes protein, carbohydrates, and fiber, ie bread, rice, fruits, and vegetables, all in one proportion. If you are eating rice, do not eat bread. If you are eating bread, do not eat rice. Be sure to use fiber-rich foods to keep digestion going.

* Mandatory exercise

It is very important to exercise to maintain weight balance, do household chores on time, worship, and take a walk. Exercise somehow.

* Eat food on time

Make it a habit to eat at the right time, and don't waste breakfast time, but do it healthily, because bloating on an empty stomach can make you look fat.


* Avoid market foods

Avoid junk food at all times and set a limit that you only eat junk food one day a week and eat light spices and low oil food for the rest of the day.

* Eat less than you are hungry

No matter how hungry you are, eat less so that your stomach is not full because when the stomach is full, it takes time to digest and sleep comes quickly, so eat less than the stomach.

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