When, how much and how to drink water? If you know the amazing benefits of hot water, you will start using it today

When, how much and how to drink water? If you know the amazing benefits of hot water, you will start using it today


Water is most important to us because without it we can do nothing. When the body is dehydrated, the body becomes weak.
If I don't have water, other household chores also stop. It is very common when, how much and how to use water but we still do not know exactly how much water the body needs, this is what we are going to tell you today that experts What is the correct and basic use of water?

What is the method

* Drink eight glasses of water a day.

* After waking up early in the morning, first drink a glass of water.

* Drink a glass of water before and after the prayers to keep the body wet.

آ Drinking water half an hour before meals and half an hour after meals is the best way to avoid weight gain.

* Make it a habit to have at least three or two glasses of water between one meal and another, so that the food will be easier to digest.

Drink cold or hot water. Reasons for this:

* cold water:

Cold water only quenches thirst because refrigerated water is made from cold refrigerated gas and this gas is added to the water and weighs.

Causes increase.

* Hot water:

There are numerous benefits to drinking hot water:

* It improves blood circulation.

* Also controls body fat, cholesterol and uric acid.

* Drinking hot water controls hydration.

* Increases metabolism, strengthens the body

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